WARNING:

JOYkwondo can be addictive, and you may experience the urge to practice the exercises in this program on a very regular basis. As a result, you may develop a new sense of self identity, which may cause you to fear nothing. Increased joy and confidence levels may confuse your friends or pets. Side effects include addiction to cultivating relationships and developing close bonds with others. This may lead to creating happy memories and general satisfaction in life. You’ve been warned.

Day 1: The Importance and Power of Joy

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Day 2: Joy Journal

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Day 3: A Few of your Favorite Things

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Day 4: Power Pose

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Day 5: Power Smile

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Day 6: Your Alter Ego

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Day 7: Battle Cry

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Day 8: The Problem with “Can’t”

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Day 9: Grow Your Hand

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Day 10: You Have More Authority Than You Realize

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Day 11: Your Joy Shield

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Day 12: What Are You Listening To?

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Day 13: Food for Thought

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Day 14: Go Outside and Play

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Day 15: Freedom Always Wins

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Day 16: Nothing to Fear

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Day 17: Life is Rigged in Your Favor

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Day 18: Affirmations

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Day 19: Signs and Inner Wisdom

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Day 20: Dealing with Bullies and Difficult People

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Day 21: It’s OK to be Sad, Just Don’t Stay There

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Day 22: Your Love Language

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Day 23: Give Joy to Get Joy

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Day 24: Remembering Someone’s Name

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Day 25: The Unforgettable Triple Whammy Greeting

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Day 26: Get Someone Excited

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Day 27: Invisible Act of Kindness

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Day 28: Being Seen and Heard

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Day 29: Being Known and Understood

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Day 30: Joy Journal Findings

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Black Belt Level Achieved!

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