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Introduction: The Importance & Power of Joy

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Part 1: FINDING YOUR JOY

Exercise 1 – Joy Journal
Exercise 2 – Your Favorite Things
Exercise 3 – Power Pose
Exercise 4 – Power Smile

Exercise 5 – Your Alter Ego
Exercise 6 –Battle Cry

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Part 2: KEEPING YOUR JOY

Exercise 10 –Your Joy Shield

Exercise 12 –Food for Thought
Exercise 13 –Go Outside and Play
Exercise 14 –Freedom Always Wins
Exercise 15 –Nothing to Fear
Exercise 17 –Affirmations
Exercise 18 –Signs and Inner Wisdom

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Part 3: USING JOY AS A SUPERPOWER

Exercise 25 –Get Someone Excited
Exercise 27 –Being Seen and Heard
Exercise 29 –Joy Journal Findings
EXERCISE 30 – JOYkwondo BLACK BELT

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