The JOYkwondo Experience

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Introduction: The Importance & Power of Joy

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Part 1: FINDING YOUR JOY

Experience 1 – Joy Journal
Experience 2 – Your Favorite Things
Experience 3 – Power Pose
Experience 4 – Power Smile
Experience 5 – Your Alter Ego
Experience 6 –Battle Cry

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Part 2: KEEPING YOUR JOY

Experience 10 –Your Joy Shield
Experience 12 –Food for Thought
Experience 13 –Go Outside and Play
Experience 14 –Freedom Always Wins
Experience 15 –Nothing to Fear
Experience 17 –Affirmations
Experience 18 –Signs and Inner Wisdom

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Part 3: USING JOY AS A SUPERPOWER

Experience 25 –Get Someone Excited
Experience 26 –Invisible Act of Kindness
Experience 27 –Being Seen and Heard
Experience 29 –Joy Journal Findings
EXPERIENCE 30 – JOYkwondo BLACK BELT

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JOYkwondo Store