JOYkwondo Exercise #13: Go Outside and Play

joykwondo Exercise

Go outside and play! Invite some friends along, or just enjoy some nice alone time. Choose any of the following suggestions, or come up with your own! There’s no need to exhaust yourself. Stick to an intensity level you enjoy:

  1. Clean the House
  2. Do Some Gardening
  3. Go Skiing or Rock Climbing
  4. Go Ice Skating or Roller Skating
  5. Go Dancing or Take Dance Lessons
  6. Play Racquetball, Rugby, Basketball, or Tennis
  7. Play Volleyball, Football, Golf, or Frisbee
  8. Mow the Lawn
  9. Jump Rope or Hula Hoop
  10. Shovel Snow
  11. Practice Martial Arts
  12. Go for a Brisk Walk or Run
  13. Ride a Horse
  14. Go Play With your Kids
  15. Go Bowling or Swimming
  16. Kayak or Paddle Board
  17. Go Surfing or Boogie Boarding
  18. Go Water Skiing or Snorkeling
  19. Ride a Bike or Scooter
  20. Work on the Car

Notice how you’re feeling before, during, and after your activity. Did your joy level pick up once you got started? Did you feel better afterward than you did before you started? How do you feel when you decide to skip any physical activity, and how does that compare to how you feel when you decide to just do it?

Answer the above questions in the comments section. Remember to keep a copy of your report in your portfolio for yourself. Remember to write your Joy Journal entry for the day!

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