JOYkwondo Exercise #29: Joy Journal Findings

Open and save the “Joy Finder List” attached to this lesson (or refer to the last page of your hard copy journal). Now that you’ve completed your “Joy Journal”, go back through all of your entries and record everything you ever answered to question #5 onto your Joy Finder list.

Once you’ve written it all down, reflect on your answers. Does this list surprise you in any way? Is there anything you’ve learned about yourself as you read through the list? Write the most surprising items on your list in the comments below. Tell us what “A-HA!” moments you had as you reflected on your Joy Journal entries.