The Importance of Joy

“Someday, after mastering the winds, the waves, the tides, and gravity, we shall harness the energies of love. And then, for a second time in the history of the world, man will have discovered fire.”

— Pierre Teilhard de Chardin

Joy is light. It radiates. It starts in each of us and touches everyone we come in contact with. By expressing joy, you actually create an environment that allows yourself and everybody around you to learn and grow. When you feel joy in your own life, it’s easier to take that joy with you into the rest of the world. That joy extends to your home, family, the people you do business with, and even people you just pass by on the street. Joy is contagious. So the more joy you bring to the world, the more joy you’ll feel as a result, which will give you more joy to bring to the world!

Besides using joy as a way of standing out and choosing to be undefeated, there are a ton of other benefits to living in daily joy. Positive people develop about 50% more antibodies than average in response to flu vaccines. Hopefulness, optimism, and contentment are proven to reduce the risk of heart disease, diabetes, hypertension, and even the common cold! Happiness also boosts productivity. Your brain just works better when you’re feeling positive. When you’re walking in joy, you tend to be more creative and better at solving problems. You make better decisions, manage your time more creatively, and demonstrate crucial leadership skills.

Return to JOYkwondo Exercises

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